Fitness

When it comes to working out on the go, many people think they can't accomplish much and afraid they are...

29 March, 2019

Happy Monday Lovelies! I wanna talk about Tabata. Yes, Tabata! What is Tabata Daniella, you say? It is a training technique...

29 January, 2019

The Swiss ball is one of those pieces of fitness equipment that so many people have…in a corner…in an office,...

15 January, 2019

When it comes to working out, starting basic, building confidence, and growing within your body are all steps to your...

07 January, 2019

When it comes to women's fitness goals, I have found the common denominator. 99% of the time in consultations I...

20 November, 2018

Wow, what a weekend everybody! I wasn't able to get my blog on Friday posted on account of The NPC...

13 November, 2018

HIIT, Met-Con, P90X, and Circuit training are all methods of exercising that are intended to promote maximal metabolic response and...

06 November, 2018