Blog

One of my clients and my favorite easy breakfasts are overnight oats. The best part about this breakfast is the...

16 January, 2019

The Swiss ball is one of those pieces of fitness equipment that so many people have…in a corner…in an office,...

15 January, 2019

With Cupid season right around the corner, I thought we would spice up our lifestyle section for the next few...

11 January, 2019

Eating clean and being aware of what we are consuming in our daily diets is essential to our success in...

09 January, 2019

When it comes to working out, starting basic, building confidence, and growing within your body are all steps to your...

07 January, 2019

When it comes to women's fitness goals, I have found the common denominator. 99% of the time in consultations I...

20 November, 2018

Metabolism. Some of us have ours in good health, some of us have one that works like a sloth, but...

16 November, 2018

Wow, what a weekend everybody! I wasn't able to get my blog on Friday posted on account of The NPC...

13 November, 2018

A lot of people have heard of probiotics, but I know a lot of people who have not. Most of...

07 November, 2018