Are you loosing your mind at home and eating all the snacks?! I know, the majority of people became hibernating bears when we were given the official stay home order! Out with the slacks, in with the sweats am I right?
All jokes aside, what’s going on in our world has thrown many of us for a loop. When abrupt change happens, it can be hard to adapt quickly. Here to help, I have developed a month of motivation, fitness, nutrition and overall human support. Heres what you get:
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